Mindful Movement Class

Join us for a relaxing Mindful Movement Class to destress and rejuvenate your mind and body! Mindful Movement is an all-levels class (no experience required). It combines meditation with yoga...

Mindful Movement Class

Join us for a relaxing Mindful Movement Class to destress and rejuvenate your mind and body! Mindful Movement is an all-levels class (no experience required). It combines meditation with yoga...

Mindful Movement Class

Join us for a relaxing Mindful Movement Class to destress and rejuvenate your mind and body! Mindful Movement is an all-levels class (no experience required). It combines meditation with yoga...

Mindful Movement Class

Join us for a relaxing Mindful Movement Class to destress and rejuvenate your mind and body! Mindful Movement is an all-levels class (no experience required). It combines meditation with yoga...

Mindful Movement Class

Join us for a relaxing Mindful Movement Class to destress and rejuvenate your mind and body! Mindful Movement is an all-levels class (no experience required). It combines meditation with yoga...

Mindful Movement Class

Join us for a relaxing Mindful Movement Class to destress and rejuvenate your mind and body! Mindful Movement is an all-levels class (no experience required). It combines meditation with yoga...

Light & Life Sound Therapy

Join us for a rejuvenating experience at Light & Life Sound Therapy – let the soothing sounds lift your spirits! Sound Bath with Himalayan Bronze Bowls. Kristen will be playing...